Every nervous system carries its own map— And your energy senses it—long before your mind catches on. Kundalini is the subtle current that speaks through this map, Revealing where you are settled, where you are blocked, and where you are free. When you learn to listen, you realize: Not every thought serves expansion. Not every habit builds strength. Kundalini practice unites inner stability and higher flow: Nervous system regulation, energy integration, and conscious presence. So you don’t get swept away by old patterns. Instead, you recognize:Your body is the house of energy. Your nervous system is the foundation. And Kundalini flows to rebuild, restore, and awaken both.
Rebuilding Your Inner House:
Sometimes, due to nervous system dysregulation, we don’t have a stable foundation. I like to compare this to a house: when your nervous system is fragile and overstimulated, your “house” often feels unstable. The foundation may be more like a ruin, with missing windows letting the wind whistle through, or a few tiles gone from the roof so the rain leaks in.Kundalini helps rebuild this house, providing the base you need to stand strong again—and, when necessary, even starting from the ground up. It works gently but powerfully to restore structure, fill the gaps, and create safe channels for energy to flow. Over time, your inner house becomes a space where stability, presence, and vitality coexist, allowing you to live fully in your body and mind.
In the first ten Kundalini sessions, the focus is on building stability and preparing the ground for lasting transformation. It’s like clearing an old, fragile house: worn-out beams are removed, broken windows are replaced, and the foundation is strengthened. The nervous system, which may have been overstimulated or fragmented, begins to settle, creating a sense of safety and balance. Old patterns, habits, and tensions are gently released, like clearing clutter from rooms to make space for new energy. As this internal structure solidifies, a stable base is formed, ready to support the higher Kundalini energy in later sessions. This foundation allows energy to flow smoothly without overwhelming the system, so the “house” of your nervous system can become resilient, flexible, and alive. By the end of these early sessions, the groundwork is laid for profound transformation, giving you a secure platform for growth and integration.
In sessions 11 through 14, the focus shifts from clearing the old to building the new house. The foundation has been laid, the walls stabilized, and now Kundalini works like a master builder, carefully constructing the rooms, installing energy channels, and adding support beams where needed. Your nervous system begins to feel solid and resilient, able to hold higher energy without strain. Old leaks—habits, tensions, and reactive patterns—are fully patched, and the flow of life force moves smoothly through every corridor. Windows of awareness open, letting in light and perspective, while the roof is strengthened to protect the energy within. These sessions create a fully functional interior, where you can safely explore, expand, and inhabit your own power. By the end of this phase, the house of your nervous system is no longer just stable—it is ready to be lived in fully, vibrant and alive, prepared for the higher activations to come.
In sessions 15 and 16, the focus is on consolidating the house and opening the doors of the heart. Session 15 lays the essential groundwork, stabilizing the foundation, walls, and energy channels so the house can safely hold higher vibrations. This is when the first heart opening occurs, bringing warmth, self-love, and inner connection into the rooms of your being. Session 16 builds on this, allowing the second heart opening, which expands the energy outward, connecting you more deeply with others and the world around you. Kundalini now works like an interior designer, arranging spaces of balance and harmony, ensuring the nervous system can fully receive and circulate energy. Together, these sessions transform the house into a vibrant home of presence, stability, and openness, fully prepared to support the higher activations yet to come.
In sessions 17 through 19, the focus shifts to finalizing the house and inhabiting it fully. The walls, roof, and energy channels are now secure, and Kundalini works like a skilled builder and decorator combined—finishing the details, reinforcing weak spots, and ensuring every room is functional and alive. Subtle adjustments are made to the flow of energy, like installing lighting, heating, and ventilation so that the house is comfortable, safe, and vibrant. The nervous system now can handle higher levels of Kundalini energy without strain, and the body, mind, and heart are fully aligned. Windows of perception open wider, letting in light and perspective, while doors are unlocked for conscious movement in the world. These sessions allow you to inhabit your own energy fully, explore new potentials, and integrate all the previous activations. By the end, the house of your nervous system is not only stable and functional but alive, responsive, and ready to support your ongoing evolution.