In the first ten Kundalini sessions, the focus is on building stability and preparing the ground for lasting transformation. It’s like clearing an old, fragile house: worn-out beams are removed, broken windows are replaced, and the foundation is strengthened. The nervous system, which may have been overstimulated or fragmented, begins to settle, creating a sense of safety and balance. Old patterns, habits, and tensions are gently released, like clearing clutter from rooms to make space for new energy. As this internal structure solidifies, a stable base is formed, ready to support the higher Kundalini energy in later sessions. This foundation allows energy to flow smoothly without overwhelming the system, so the “house” of your nervous system can become resilient, flexible, and alive. By the end of these early sessions, the groundwork is laid for profound transformation, giving you a secure platform for growth and integration.