Sometimes, due to nervous system dysregulation, we don’t have a stable foundation. I like to compare this to a house: when your nervous system is fragile and overstimulated, your “house” often feels unstable. The foundation may be more like a ruin, with missing windows letting the wind whistle through, or a few tiles gone from the roof so the rain leaks in.Kundalini helps rebuild this house, providing the base you need to stand strong again—and, when necessary, even starting from the ground up. It works gently but powerfully to restore structure, fill the gaps, and create safe channels for energy to flow. Over time, your inner house becomes a space where stability, presence, and vitality coexist, allowing you to live fully in your body and mind.